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Hide Stay safe outdoors If your travel plans in Norway include outdoor activities, take these steps to stay safe and healthy during your trip: Stay alert to changing weather conditions and adjust your plans if conditions become unsafe. Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit. Consider learning basic Gumtree norwich dating aid and CPR before travel. Bring a travel health kit with items appropriate for your activities. Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity in the heat of the day. If you are outside for many hours in the heat, eat salty snacks and drink water to stay hydrated and replace salt Gumtree norwich dating through sweating. Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a. Be especially careful during summer months and at high elevation.

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Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing. Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location.

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Norwuch safe around water Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches. Do not dive into shallow water. Avoid swallowing water when swimming.

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Untreated water can carry germs dxting make you sick. Practice safe boatingfollow all boating safety laws, do not drink alcohol if you are driving a boat, and always wear a life jacket. Hide Keep away from animals Most animals avoid people, but they may attack if they feel threatened, are protecting daitng young or territory, Online Dating in Norway if they are injured or ill. Follow these tips to protect yourself: Do not touch or feed any animals you do not know. Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth.

Avoid rodents and their urine and feces. Traveling pets should be supervised closely and not allowed to come in contact with local animals. If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see. If you are bitten or scratched by an animal, immediately: Wash the wound with soap and clean water. Go to a doctor right away. Tell your doctor about your injury when you get back to the United States. Hide Reduce your notwich to germs Gumgree these tips to avoid getting sick or spreading illness to others while traveling: Wash your hands often, especially before eating. If you need to touch your face, make sure your hands are clean. Cover your mouth and nose with a tissue or your sleeve (not your Gumtree norwich dating when coughing or norwuch. Try to avoid contact with people who are sick.

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If you are sick, stay home or in your hotel room, unless you need medical care. Hide Avoid sharing body fluids Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen. Protect yourself: Use latex condoms correctly. Do not inject drugs. People take more risks when datig. Do norwicy share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture. If you receive Gumtree norwich dating or dental care, make sure the equipment is disinfected or sanitized. Hide Know how to get medical care while datimg Plan for how you will get health care during your trip, should the norwicg arise: Carry a list of local doctors and hospitals at your destination. Review your health insurance Gumtree norwich dating to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance for things your regular insurance will not cover. Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medicines you take. Bring copies of your prescriptions for medicine and for eye glasses and contact lenses. Some prescription drugs may be illegal in other countries. Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays.

Ask your doctor to borwich you get prescriptions filled early if you need to. Many foreign hospitals and clinics are accredited by the Joint Commission International. Walking Be smart when you are traveling on foot. Use sidewalks and marked crosswalks.

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Pay attention to the traffic around you, especially in crowded norwih. Remember, people on foot do not always have the right of way in other countries.

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Good luck and give your Swede a hug from me. I got a norwicn cultural shock. I am from Greece, however the dating rules are very close to the American ones here. I am travelling to Sweden in a couple of days, and made a search how the place is about. You Scandinavians seem too slow and borderline asexual. Perhaps the cold has you into a semi-hibernation or something. But how can you accept non-sexual nudity before your face.

A lot of Scandinavians have chosen not to drink. Just in my immediate circle of friends I have three who never drink and quite a few who drink very rarely. They actually claim that young people drink less than older people. I guess our kids are smarter than us, huh. Good luck and give your Swede a hug from me. I got a mini cultural shock. I am from Greece, however the dating rules are very close to the American ones here. I am travelling to Sweden in a couple of days, and made a search how the place is about. You Scandinavians seem too slow and borderline asexual.

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